6:30 pm – 7:45 pm
Jane Worel and Jake Blasczyk lead four weekly sessions offering support in these times of heightened uncertainty through meditation and practice of four heavenly abodes (loving-kindness, compassion, gladness, and equanimity) or virtues commonly associated with Buddhism. Each session will have a brief check-in, a brief explanation of the feature heavenly abode, a twenty-minute guided meditation, and a sharing of ideas about how to practice the featured abode during the pandemic. Participating in all four sessions is encouraged but not required.
Meeting ID: 697 052 647
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